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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	61.82 g	61.82%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	27.23 g	27.23%
Total lipid (fat)	9.74 g	9.74%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.21 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	363 mg	0.36%
Sodium, Na	58 mg	0.06%
Zinc, Zn	4.9 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.008 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.117 mg
Niacin	5.053 mg	0.01%
Pantothenic acid	0.389 mg
Vitamin B-6	0.266 mg
Vitamin B-12	1.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.93 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Fatty acids, total saturated	3.585 g	3.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.19 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	1.866 g	1.87%
17:0 heptadecanoic, margaric fatty acid	0.128 g	0.13%
18:0 octadecanoic, stearic fatty acid	1.372 g	1.37%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.975 g	2.98%
14:1 monounsaturated fatty acid	0.035 g	0.04%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.23%
16:1 cis monounsaturated fatty acid	0.193 g	0.19%
16:1 t monounsaturated fatty acid	0.038 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.694 g	2.69%
18:1 cis	2.549 g	2.55%
18:1 trans	0.145 g	0.14%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	0.236 g	0.24%
18:2 undifferentiated	0.108 g	0.11%
18:2 n-6 c,c	0.078 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.183 g	0.18%
Fatty acids, total trans-monoenoic	0.183 g	0.18%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	69 mg	0.07%
Tryptophan	0.285 g	0.28%
Threonine	0.986 g	0.99%
Isoleucine	1.132 g	1.13%
Leucine	2.055 g	2.06%
Lysine	2.156 g	2.16%
Methionine	0.896 g	0.90%
Phenylalanine	1.059 g	1.06%
Tyrosine	0.916 g	0.92%
Valine	1.202 g	1.20%
Arginine	1.791 g	1.79%
Histidine	0.981 g	0.98%